How to perform Lymphatic Drainage Massage
The body’s lymphatic system is the main focus of a lymphatic massage. The lymphatic system works for the immune system by draining out waste and cellular debris and fluid. But when the lymph system becomes blocked or narrowed, fluid starts to build up, thus causing the entire body to feel tired and weak and making us susceptible to disease and infirmity.
However, by working on the lymph nodes through lymphatic drainage massage, any blockages occurring in the lymphatic system are removed. This massage uses gentle, long but light repetitive strokes, which encourages the cleansing of toxins from the body through lymphatic flow. Lymphatic drainage massage benefits the body by dealing with a wide variety of conditions such as:
- Chronic fatigue.
- Digestive disorders.
- Insomnia Migraines.
- Joint problems.
- Skin disorders.
- Muscular pain.
You can consider spa massage Singapore as the therapists there will help you get the best lymphatic drainage massage to improve your body’s lymphatic system. At the initial consultation, your therapist will ask you for some information regarding your general health, medical history, lifestyle and other areas of concern for which you are seeking the help of the therapist. This information helps the therapist ascertain how many sessions you will require achieving a positive outcome.
How is the lymphatic drainage massage performed?
To enhance the lymphatic flow, this massage treatment is performed in a heated room, on a massage table, where you will have to lie under sheets or towels. The massage is given via strokes and movements in the direction of the lymph nodes, the main areas being the neck, arms, and groin. The strokes may be gentle, light and long to motivate the lymphatic system.
Besides this, during the treatment, the therapist is mindful of locating any areas of obstruction. The length of the session variable and depends on the areas of the body that need attention. If any major areas of the body require massaging, the session could be an hour to ninety minutes in length.
On the other hand, a session lasting from thirty to sixty minutes may just concentrate on one area of the body, such as the arm or leg, if that location requires massage. Lymphatic drainage massage can thus be a highly relaxing experience for you. A rise in energy levels can be experienced just after the first session.
Most people find lymphatic drainage massage deeply relaxing and enjoy the tension it releases throughout the body. Lymphatic massage is an excellent treatment by itself. It also has also shown to provide benefits when used in conjunction with other massage techniques such as Swedish or deep tissue massage.
It is also extremely safe when carried out by a qualified therapist. Besides, you can also consider outcall massage Singapore as their services include lymphatic drainage massage as well. But before selecting the therapist, ensure that you carry out some research and select the one who is either a member of, or accredited by an association or professional body.