How Can Fit Your Body Via Traditional Thai Massage?
Traditional Thai Massage, also known as Nuad Phaen Boran, is one of the world’s most ancient healing massage forms. Nuad Phaen Boran translates as ‘ancient massage’ or ‘traditional massage.’ This massage type not just involves deep muscle massage but also includes stretching, elements of yoga, acupressure and shiatsu. Traditional Thai Massage is considered an ancient art of body therapy for health, healing, as well as transformation.
History of Traditional Thai Massage
Traditional Thai massage originates from over 2,500 years. As Buddhism spread to Asia, the traditional Thai massage became a part of both massage and other healing arts. It is being practised by Buddhist monks for centuries in Southeast Asia as an element of indigenous Thai medicine. It is believed that Traditional Thai massage entered Thailand around the 3rd or 2nd century BC.
Thai massage is based upon the concept of invisible energy lines, known as ‘Prana Nadis’, running throughout the body. And it is these energy lines which supply us with required vital energy. Prana (life energy) enters into the body from the air we breathe and with the food we eat. Any disturbances or blockages in energy flow result in an inadequate supply of Prana, which in turn leads to illness.
Traditional Thai massage focuses on ten energy mainlines (Prana Nadis) on which significant acupressure points are present. By working on these energy mainlines, Thai massage helps recoup any deficiencies of energy mainlines, stimulate free flow of Prana, and revive health and general well-being.
How does Traditional Thai Massage work?
Traditional Thai Massage uses two primary procedures.
- The masseur locates channels where the energy lines flow on your body and apply gentle pressure on these points using hands and feet. The process of pressing the energy lines releases blockages balances the life force of the body and prepares you for the next step of the massage.
- The masseur then steps in with the full force of his/her own body to use a variety of passive stretching movements that carefully move your body into a series of postures. Such movements help to release as well as align the energies of the body.
Traditional Thai massage works more with energy rather than with the physical body and is based on a gentle but robust pressure, the pressing down upon energy points of the body and a lot of stretching.
How to Relax Your Body With Massage
How can you make your body fit with Traditional Thai Massage?
The effect of Traditional Thai massage is uniquely energizing and relaxing.
Traditional Thai massage can help you remain fit by stimulating as well as energizing your body and by releasing stress and toxins from muscles, joints, and the connective tissue.
The major benefits of Traditional Thai massage include:
- Stimulates internal organs.
- Balances the energy system of the body.
- Adjusts the skeletal structure.
- Relieves joint as well as muscular tension.
- Increases flexibility.
Is it safe for everyone to try Traditional Thai Massage?
Traditional Thai massage has been used for several years to treat degenerative illness and improve overall wellness. As such, it can prove to be beneficial for the young or old, the active or not so active and healthy or not so healthy as well. However, even though Traditional Thai massage is relatively safe, it is not appropriate for people having a certain type of medical conditions like serious knee or back injuries, or for pregnant women.
Moreover, if you have any doubts, you must always look for advice from your doctor.
What can you expect from a Thai Massage?
Applied in a silent surrounding, Traditional Thai massage helps open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health. The session usually begins with a meditative prayer to help the masseur focus fully on his or her work. Also, it is believed that a masseur working in a meditative mood has a better idea about the energy lines of his/her client’s body.
Check out why Massage therapy is the perfect way to eliminate stress
The masseur begins from the feet and moves towards the client’s head, making the body feel relaxed and stretched. Traditional Thai massage is performed on a padded or light floor mat, without the use of any oil and you can stay fully dressed during the massage. As such, loose, comfortable clothing is suggested. Moreover, to get the best Traditional Thai massage, make sure you seek a masseur that is suitably qualified and experienced.
Traditional Thai massage is a great way to align the body into a new and harmonious state of being and is more popular than ever. So, try a Traditional Thai massage for yourself, and you will be glad you experienced it.